Aryn'S Practically Vegan Pumpkin Bread
Ingredients
- 1 1/2 cups brown sugar ⓘ
- 3 tablespoons flax seeds ⓘ
- 6 tablespoons water ⓘ
- 1 cup applesauce ⓘ
- 16 ounces canned pumpkin ⓘ
- 1/2 cup coconut oil ⓘ
- 2 cups whole wheat flour
- 1 cup oat bran ⓘ
- 1/2 cup flax seed meal ⓘ
- 2 teaspoons baking soda ⓘ
- 1 teaspoon baking powder ⓘ
- 1 teaspoon salt ⓘ
- 2 teaspoons cinnamon ⓘ
- 2 teaspoons nutmeg ⓘ
- 1 teaspoon clove
- 1 teaspoon allspice
Instructions
- Preheat oven to 350 degrees fahrenheit.
- Mix flaxseed with 6 Tbsp water, let sit for 1 minute.
- Blend flaxseed/water mixture with pumpkin, applesauce, coconut oil, and 1/2 cup water.
- Mix all dry ingredients.
- Fold dry ingredients into pumpkin mixture.
- Grease two loaf pans with coconut oil and flour with whole wheat flour.
- Pour half of mixture into each pan.
- Bake at 350 for 60-75 minutes until knife inserted in center of loaf comes out clean.
- Cool 10 minutes on rack before removing loaves from pans.
- Freezes well. Can also make muffins with same recipe.
Nutrition & Diet Analysis (per serving)
843
kcal
42% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).