Pinon Nuts Nutrition Facts
1 variety — data from USDA FoodData Central. • Category: American Indian/Alaska Native Foods
All Pinon Nuts Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Pinon Nuts, roasted (Navajo) | 541 | 7.4g | 34.1g | 51.1g | 43.4g | 310mg | 18mg | 3.5mg | 0mg | 458mg |
Recipes using Pinon Nuts
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