Harissa Couscous

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 14 ounces couscous
  • 6 -8 scallions, finely sliced ⓘ
  • 3 tablespoons mint, roughly chopped
  • 9 ounces cherry tomatoes, halved ⓘ
  • 1 3/4 cups vegetable stock, hot
  • 1 teaspoon harissa ⓘ
  • 3 tablespoons olive oil ⓘ
  • 1 lemon, juice ⓘ

Instructions

  1. Tip couscous into a heatproof bowl. Add scallions, mint and cherry tomatoes.
  2. Pour over hot vegetable stock mixed with harissa. Stir and cover with a plate. Leave for 5 mins, then pour over olive oil and lemon juice and stir through.

Nutrition & Diet Analysis (per serving)

331 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 27g 35% DV
Carbs 21.1g 8% DV
Fiber 1.2g 4% DV
Sugar 7g 14% DV

Electrolytes

Sodium 24mg 1% DV
Potassium 264.5mg 6% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Vitamin C 5.7mg 6% DV
Calcium 76.5mg 6% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

green onion couscous lemon olive oil mint

You May Also Like

🥗

Cider-Vinegar-Pickled Beets

VeganVegetarian
365 kcal 9.9g protein
🥗

Fried Garlic and Fresh Herb Olives

VeganVegetarian
837 kcal 21.2g protein
🥗

Chili Tortilla Chips Recipe

VeganVegetarian
279 kcal 2.2g protein
🥗

Salsa With Canned Tomatoes

VeganVegetarian
468 kcal 6.2g protein
🥗

Spring Antipasto Platter

VeganVegetarian
460 kcal 9g protein
🥗

Blueberry Cabernet Sauvignon

VeganVegetarian
21 kcal 0g protein
Mediterranean recipes → Vegan recipes → Vegetarian recipes → All recipes →