Harvard Beet Salad

Name: Harvard Beet Salad
Yield: 4 servings
Ingredients: 1 Tbsp. granulated sugar substitute; 1-1/2 tsp. corn starch; 1/4 cup Kraft Calorie-Wise Zesty Italian Dressing, divided; 1 Tbsp. Heinz Distilled White Vinegar; 3 beets (1 lb./450 g), cooked, cut into 1/2-inch pieces; 8 cups torn mixed salad greens

Vegan Vegetarian

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Ingredients

1 Tbsp. granulated sugar substitute ⓘ
1-1/2 tsp. corn starch ⓘ
1/4 cup Kraft Calorie-Wise Zesty Italian Dressing, divided ⓘ
1 Tbsp. Heinz Distilled White Vinegar ⓘ
3 beets (1 lb./450 g), cooked, cut into 1/2-inch pieces ⓘ
8 cups torn mixed salad greens ⓘ

Instructions

Mix sugar substitute and corn starch in medium saucepan.
Add 2 Tbsp.
dressing and vinegar; cook and stir 2 min.
or until clear and thickened.
Remove from heat.
Add beets; stir to evenly coat.
Cool.
Toss salad greens with onions and remaining dressing in large bowl; top with beet mixture.

Nutrition & Diet Analysis (per serving)

281 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV

Total Fat 9.2g 12% DV

Carbs 47.1g 17% DV

Fiber 2g 7% DV

Sugar 6.6g 13% DV

Electrolytes

Sodium 666.8mg 29% DV

Potassium 158.8mg 3% DV

Vitamins & Minerals

Vitamin A 13.3mcg 1% DV

Vitamin C 5.8mg 6% DV

Calcium 253.3mg 19% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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