Harvard Onions

Name: Harvard Onions
Yield: 4 servings
Ingredients: 4 medium onions, sliced; 1/2 c. water; 1/2 c. sugar; 2 Tbsp. all-purpose flour; 1/2 tsp. salt; 1/2 c. cider vinegar; 2 Tbsp. margarine; 1/2 tsp. parsley flakes

Vegan Vegetarian

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Ingredients

4 medium onions, sliced ⓘ
1/2 c. water
1/2 c. sugar ⓘ
2 Tbsp. all-purpose flour ⓘ
1/2 tsp. salt ⓘ
1/2 c. cider vinegar ⓘ
2 Tbsp. margarine ⓘ
1/2 tsp. parsley flakes ⓘ

Instructions

Place onions and water in saucepan. Cover and cook over medium heat until tender, about 12 minutes. In another saucepan, combine sugar, flour, salt and vinegar. Stir until smooth. Bring to a boil. Cook and stir 2 minutes. Stir in butter until melted. Drain onions and add to sauce. Sprinkle with parsley. Yields 5 servings.

Nutrition & Diet Analysis (per serving)

368 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV

Total Fat 24.1g 31% DV

Carbs 33.8g 12% DV

Fiber 2.3g 8% DV

Sugar 1.4g 3% DV

Electrolytes

Sodium 9950mg 100% DV

Potassium 144mg 3% DV

Vitamins & Minerals

Vitamin C 9.5mg 11% DV

Calcium 28.5mg 2% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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