Harvest Apple Bars

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Ingredients

  • 2 1/4 cups whole wheat pastry flour, divided
  • 1 cup oatmeal
  • 2 teaspoons vanilla, divided
  • 1/2 cup sugar, divided (or other sweetener)
  • 5 small apples, diced (peeling optional)
  • 2 teaspoons cinnamon
  • 1/2 teaspoon nutmeg
  • 8 tablespoons Smart Balance butter spread, cold

Instructions

  1. Heat oven to 350.
  2. In food processor, pulse 2 c flour, oatmeal, and 1/4 c sugar. Add cold butter spread and 1 t vanilla and pulse until mixture looks like granola, then pulse into a dough.
  3. Press mixture into a greased 9 x 13 pan and bake 12 minutes.
  4. Toss together apples, 1/4 c sugar, 1 t vanilla, cinnamon, and nutmeg. Spread over cooled crust and bake about 40 minutes more.

Nutrition & Diet Analysis (per serving)

667 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 42.6g 55% DV
Carbs 53.8g 20% DV
Fiber 9.2g 33% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 140.8mg 6% DV
Potassium 328.5mg 7% DV
Cholesterol 76.3mg 25% DV

Vitamins & Minerals

Vitamin A 194.3mcg 22% DV
Vitamin C 19.5mg 22% DV
Calcium 190.3mg 15% DV
Iron 7.5mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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