Harvest Beets

Prep: 10 min Cook: 5 min

Sweet and tangy pickled beets with a hint of vinegar and butter, perfect as a side dish or salad accompaniment for flavorful meals.

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Ingredients

  • 1 (No. 2) can drained small beets
  • 1/2 cup vinegar
  • 2 tablespoons butter
  • 1/2 cup sugar
  • 2 teaspoons cornstarch

Instructions

  1. Mix sugar, cornstarch, and vinegar in a saucepan and bring to a boil; cook for 5 minutes.
  2. Pour the hot mixture over the drained beets in a saucepan and let stand on the back of the stove for 30 minutes.
  3. Put the saucepan on low heat just before serving.
  4. Add butter and stir until melted before serving.

Tips & Substitutions

For a more complex flavor, consider adding a pinch of cinnamon or nutmeg to the sugar mixture. If you don't have cornstarch, you can use all-purpose flour as a thickener, but the texture may differ slightly. Using apple cider vinegar can also enhance the sweetness of the beets, making it a delightful complement to rich dishes like Blue Cheese Eggplant Casserole.

Serving Suggestions

Serve these sweet and tangy beets as a side dish to grilled meats or roasted vegetables. They pair beautifully with roasted chicken or a hearty salad. For a complete meal, consider serving alongside Vegetarian recipes for a balanced plate.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the beets in a saucepan over low heat, stirring occasionally to prevent sticking. You can also microwave them on low power for 1-2 minutes, ensuring they don’t overcook.

Nutrition & Diet Analysis (per serving)

Each serving of Harvest Beets contains roughly 189 calories, with 1g protein, 39g carbohydrates, and 3g fat. It is a good source of vitamin C (12% of the Daily Value).

189 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 2.6g 3% DV
Carbs 39.3g 14% DV
Fiber 1.7g 6% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 25.7mg 1% DV
Potassium 114.1mg 2% DV
Cholesterol 7.5mg 3% DV

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 11.2mg 12% DV
Calcium 15.7mg 1% DV
Iron 0.6mg 4% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh beets instead of canned?

Yes, you can certainly use fresh beets! Boil or roast them until tender, then peel and slice before adding to the sauce. This will provide a fresher taste and a firmer texture compared to canned beets.

How can I adjust the sweetness of the dish?

If you prefer a less sweet flavor, reduce the sugar by half or substitute with a natural sweetener like honey or maple syrup. Start with a smaller amount and adjust according to your taste.

Can I make this dish ahead of time?

Absolutely! You can prepare the sweet and tangy sauce ahead of time and store it separately. Just heat it and combine with the beets right before serving to maintain the best texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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