Hash Browns Zucchini

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Ingredients

  • 1 1/2 lbs zucchini
  • 1/2 teaspoon salt
  • 2 eggs
  • 6 tablespoons parmesan cheese, grated
  • 1 garlic clove (minced or pressed)
  • 1/4 cup butter

Instructions

  1. Coarsely shred zucchini (you should have about 4 cups) and combine with the salt in a medium size bowl.
  2. Let stand for 15 minutes.
  3. Squeeze with your hands to press out moisture.
  4. Stir in eggs, cheese, and garlic.
  5. Melt 2 tablespoons of the butter in a wide frying pan over medium-high heat.
  6. Mound about 2 tablespoons of the zucchini mixture in pan, flatten slightly to make a patty.
  7. Repeat until pan is filled, but don't crowd patties in the pan.
  8. Cook patties, turning once, until golden on both sides (about 6 minutes.) Remove to a serving platter and keep warm.
  9. Repeat with remaining zucchini mixture and add more butter as needed.

Nutrition & Diet Analysis (per serving)

512 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 32.1g 41% DV
Carbs 41.9g 15% DV
Fiber 0.9g 3% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 10185.2mg 100% DV
Potassium 378mg 8% DV
Cholesterol 144.5mg 48% DV

Vitamins & Minerals

Vitamin A 31.5mcg 4% DV
Vitamin C 4.6mg 5% DV
Vitamin D 0.1mcg
Calcium 273.8mg 21% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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