Hatteras Style Clam Chowder

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Ingredients

  • 1 tablespoon vegetable oil
  • 1 large onion, chopped
  • 5 stalks celery, sliced
  • 4 carrots, sliced
  • 4 cups peeled, cubed white potatoes
  • 2 (16 ounce) cans minced clams, with juice
  • 3 quarts clam juice
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground black pepper
  • 8 slices crisp cooked bacon, crumbled

Instructions

  1. In a large pot over medium heat, cook onion, celery and carrots in oil until they begin to soften. Stir in potatoes, clams, clam juice, thyme, pepper and bacon. Bring to a boil, then reduce heat and simmer 20 minutes, or until potatoes are tender.

Nutrition & Diet Analysis (per serving)

622 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 34.7g 45% DV
Carbs 70.3g 26% DV
Fiber 17.9g 64% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 761.3mg 33% DV
Potassium 1706.3mg 36% DV
Cholesterol 39mg 13% DV

Vitamins & Minerals

Vitamin A 1128.5mcg 100% DV
Vitamin C 51.8mg 58% DV
Calcium 285mg 22% DV
Iron 8.9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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