Hawaiian Low Calorie Pudding
A light, refreshing low-calorie pudding with coconut flavor, perfect for tropical dessert lovers and those seeking a sweet treat with fewer calories.
Ingredients
Instructions
- Mix cornstarch with water until smooth.
- Combine milk and coconut flavoring; bring to a boil.
- While stirring, add the cornstarch mixture to the boiling milk and flavoring.
- Add coconut to the mixture and pour into a bowl to cool.
- Chill the pudding in the refrigerator and serve cold.
Tips & Substitutions
For a richer flavor, consider using full-fat coconut milk instead of regular milk. You can also substitute powdered sugar with a sugar alternative like stevia or erythritol for a lower-calorie option. To enhance the coconut flavor, add a few drops of coconut extract. Make sure to mix the cornstarch thoroughly to avoid lumps in your pudding.
Serving Suggestions
Serve the pudding in individual cups for a delightful presentation. Garnish with toasted coconut flakes or fresh fruit like pineapple or mango for added tropical flair. This pudding can also be paired with a light dessert such as Shirley Snider'S Mom'S Meringue for a festive occasion.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. If the pudding thickens too much after chilling, stir in a little milk to reach your desired consistency. Avoid freezing as it may alter the texture upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Hawaiian Low Calorie Pudding contains roughly 19 calories, with 0g protein, 3g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this pudding dairy-free?
Yes, you can easily make this pudding dairy-free by using coconut milk or almond milk instead of regular milk. Just ensure that all other ingredients are also dairy-free. This keeps the tropical flavor intact while catering to dietary preferences.
How can I thicken the pudding more?
If you prefer a thicker pudding, you can increase the amount of cornstarch used in the recipe. Just be sure to mix it with a bit more water to maintain the correct consistency. Alternatively, allow the pudding to cool longer before serving, as it will thicken as it sets.
Is this pudding suitable for kids?
Absolutely! This Hawaiian Low Calorie Pudding is a fun and tasty treat for kids. Its light coconut flavor and creamy texture make it appealing. Plus, it's a healthier dessert option that parents can feel good about serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).