Tempura
Crispy and light, tempura features battered vegetables with a delicate crunch, perfect for seafood lovers and vegetarians seeking a versatile appetizer or snack.
Ingredients
Instructions
- In a mixing bowl, combine 2 tablespoons of cold water, 2 tablespoons of whole wheat flour, and 1/2 tablespoon of beaten egg. Add a pinch of salt and mix until just combined.
- Prepare your pre-cut vegetables for frying.
- Heat oil in a skillet over medium-high heat until hot.
- Dip the vegetables into the batter, ensuring they are well coated.
- Carefully place the battered vegetables into the hot oil and fry until golden and crispy, about 2-3 minutes per side.
- Remove the tempura with a spatula and drain on paper towels.
- Serve hot with your preferred dipping sauce.
Nutrition & Diet Analysis (per serving)
377
kcal
19% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).