He-Man Cocoa

Name: He-Man Cocoa
Yield: 4 servings
Ingredients: 1 1/2 c. sweetened cocoa; 1/2 tsp. cinnamon; 1/4 tsp. nutmeg; 2 c. boiling water; 3 c. milk; 8 large marshmallows

Vegetarian Dairy

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Ingredients

1 1/2 c. sweetened cocoa ⓘ
1/2 tsp. cinnamon ⓘ
1/4 tsp. nutmeg ⓘ
2 c. boiling water ⓘ
3 c. milk ⓘ
8 large marshmallows ⓘ

Instructions

In a large saucepan combine cocoa, cinnamon and nutmeg.
Heat carefully, stirring often.
Be careful not to scorch.
Serve cocoa hot, topped with marshmallows.
Makes 8 servings.

Nutrition & Diet Analysis (per serving)

585 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV

Total Fat 25.6g 33% DV

Carbs 79.1g 29% DV

Fiber 15.6g 56% DV

Sugar 28.2g 56% DV

Electrolytes

Sodium 316mg 14% DV

Potassium 873mg 19% DV

Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 173.3mcg 19% DV

Vitamin C 9.7mg 11% DV

Vitamin D 1.3mcg 7% DV

Calcium 310.3mg 24% DV

Iron 10.2mg 57% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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