Healthy Corn Pudding

VegetarianDairy
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Ingredients

  • 1 (15 1/4 ounce) can sweet corn, drained ⓘ
  • 1 (14 3/4 ounce) can creamed corn ⓘ
  • 1 (7 1/2 ounce) package corn muffin mix ⓘ
  • 1/4 cup sour cream ⓘ
  • 1/2 cup nonfat yogurt, plain ⓘ
  • 1/4 cup pumpkin puree ⓘ
  • 3 egg whites

Instructions

  1. "PREHEAT oven to 375°F Spray 13x9 baking dish.".
  2. "Mix all ingredients until well blended."
  3. "Dump into the sprayed dish.".
  4. "Bake for 35-45 minutes. The top will be golden when ready.".

Nutrition & Diet Analysis (per serving)

318 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 26.8g 54% DV
Total Fat 2.2g 3% DV
Carbs 57.4g 21% DV
Fiber 20.3g 72% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 445.5mg 19% DV
Potassium 575.5mg 12% DV
Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 37.8mcg 4% DV
Vitamin C 2mg 2% DV
Calcium 152.8mg 12% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream corn egg sweet corn nonfat yogurt egg white

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