Healthy Cornbread

VegetarianDairy
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Ingredients

  • 1 cup cornmeal ⓘ
  • 3/4 cup all-purpose flour ⓘ
  • 1/4 cup whole wheat flour ⓘ
  • 4 teaspoons baking powder ⓘ
  • 1/4 cup sugar substitute or 1/4 cup honey ⓘ
  • 1 teaspoon salt ⓘ
  • 2 egg whites ⓘ
  • 1 cup skim milk ⓘ
  • 1/4 cup applesauce or 1/4 cup low-fat mayonnaise ⓘ

Instructions

  1. Combine dry ingrients and mix.
  2. Combine wet ingredients and mix.
  3. Sift in dry into wet and fold in gently.
  4. Bake in preheated oven at 400 degrees for 20 minutes (adjust to your oven).
  5. Let cool and cut into 20 squares.

Nutrition & Diet Analysis (per serving)

760 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 30.5g 61% DV
Total Fat 24.5g 31% DV
Carbs 106.1g 39% DV
Fiber 3.8g 14% DV
Sugar 14.4g 29% DV

Electrolytes

Sodium 12892.5mg 100% DV
Potassium 521.8mg 11% DV
Cholesterol 16.3mg 5% DV

Vitamins & Minerals

Vitamin A 68mcg 8% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 1826mg 100% DV
Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

low-fat mayonnaise all-purpose flour baking powder milk egg white cornmeal whole wheat flour sugar substitute salt

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