Healthy Dirt

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Ingredients

  • gummy worms
  • sugar
  • vanilla-flavored soymilk
  • oreo cookies
  • cream cheese
  • butter substitute

Instructions

  1. Cream butter and cream cheese together in a seperate bowl.
  2. In a large bowl whisk soy milk and pudding mix together.
  3. Crush Oreos in a food processor.
  4. Mix the Cream Cheese and butter bowl into the Pudding bowl. Combine until smooth.
  5. Fold in Cool Whip into the pudding mixture.
  6. Layer cookies and pudding in your favorite dish or use a flower pot. Make sure your final layer is cookies.
  7. Add Gummie worms for decoration as you wish.
  8. Chill until ready to serve.

Nutrition & Diet Analysis (per serving)

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 8.6g 11% DV
Carbs 13.2g 5% DV
Fiber 1.1g 4% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 130mg 6% DV
Potassium 139.3mg 3% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 75.5mcg 8% DV
Vitamin C 9.1mg 10% DV
Vitamin D 0.1mcg 1% DV
Calcium 56mg 4% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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