Healthy Egg Muffins

Name: Healthy Egg Muffins
Yield: 4 servings
Ingredients: 1 serving cooking spray; 10 eggs; 1/2 cup shredded mozzarella cheese; 3 vegetarian burger patties (such as Gardenburger(R)), thawed and crumbled

Vegetarian Dairy

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Ingredients

1 serving cooking spray ⓘ
10 eggs ⓘ
1/2 cup shredded mozzarella cheese ⓘ
3 vegetarian burger patties (such as Gardenburger(R)), thawed and crumbled ⓘ

Instructions

Preheat oven to 350 degrees F (175 degrees C). Prepare 12 muffin cups with cooking spray.
Beat eggs in a large bowl. Stir cheese and crumbled burger into the eggs. Ladle into muffin cups to about 3/4-full.
Bake in preheated oven until the egg is cooked in the center, 25 to 30 minutes.

Nutrition & Diet Analysis (per serving)

266 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 11g 22% DV

Total Fat 13.6g 17% DV

Carbs 25.2g 9% DV

Fiber 0.1g

Sugar 3.1g 6% DV

Electrolytes

Sodium 510.8mg 22% DV

Potassium 265.3mg 6% DV

Cholesterol 98mg 33% DV

Vitamins & Minerals

Vitamin A 74mcg 8% DV

Vitamin C 12.4mg 14% DV

Vitamin D 0.1mcg 1% DV

Calcium 235.8mg 18% DV

Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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