Healthy Eggs

Name: Healthy Eggs
Yield: 4 servings
Ingredients: 1 c. shredded Mozzarella cheese; 1 c. reduced cholesterol eggs; 1/2 c. milk; 1/3 c. chopped red pepper; 1/3 c. chopped scallions (green onions); 3/4 tsp. salt; 1 unbaked pie shell (9-inch deep dish)

Vegetarian Dairy

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Ingredients

1 c. shredded Mozzarella cheese ⓘ
1 c. reduced cholesterol eggs ⓘ
1/2 c. milk ⓘ
1/3 c. chopped red pepper ⓘ
1/3 c. chopped scallions (green onions)
3/4 tsp. salt ⓘ
1 unbaked pie shell (9-inch deep dish) ⓘ

Instructions

In a bowl combine all ingredients.
Pour into an unbaked 9-inch deep dish pie crust.
Bake at 475° for 15 minutes; lower heat to 325° and bake for 20 minutes or until set.

Nutrition & Diet Analysis (per serving)

294 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 10g 20% DV

Total Fat 9.4g 12% DV

Carbs 43.5g 16% DV

Fiber 1.3g 5% DV

Sugar 13.6g 27% DV

Electrolytes

Sodium 10011mg 100% DV

Potassium 369.3mg 8% DV

Cholesterol 82mg 27% DV

Vitamins & Minerals

Vitamin A 171.3mcg 19% DV

Vitamin C 40.6mg 45% DV

Vitamin D 0.5mcg 3% DV

Calcium 359.5mg 28% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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