Healthy Hummus

VeganVegetarian
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Ingredients

  • 2 cups garbanzo beans ⓘ
  • 1/4 cup fresh lemon juice ⓘ
  • 2 garlic cloves, minced ⓘ
  • 1/2 teaspoon cumin ⓘ
  • 1/4 cup dried parsley ⓘ
  • 1/2 teaspoon sea salt ⓘ
  • 1/3 cup tahini ⓘ
  • 1 pinch cayenne ⓘ
  • 1 red pepper, seeded and sliced ⓘ

Instructions

  1. In food processor or blender, process garbanzo beans for 1 minute.
  2. Add tahini, red pepper and minced garlic while processor is still running, process 1 minute.
  3. With processor running add sea salt, seasonings, and lemon juice and process until creamy consistency, about 10 minutes.
  4. Stir in parsley by hand.
  5. Serve with crackers and enjoy!

Nutrition & Diet Analysis (per serving)

518 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 23.9g 48% DV
Total Fat 28.1g 36% DV
Carbs 61.3g 22% DV
Fiber 22.7g 81% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 10061mg 100% DV
Potassium 2769mg 59% DV

Vitamins & Minerals

Vitamin A 579.8mcg 64% DV
Vitamin C 90.3mg 100% DV
Vitamin D 0.1mcg
Calcium 446.5mg 34% DV
Iron 33.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cumin cayenne lemon juice tahini red pepper garbanzo beans parsley garlic salt

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