Healthy Pizza

VegetarianDairy
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Ingredients

  • 1 jar prepared tomato sauce (of choice)
  • 1 onion ⓘ
  • 1 pepper ⓘ
  • 1 yellow squash
  • 1 Italian squash ⓘ
  • mushrooms, olives (actually any veggies of choice) ⓘ
  • prepared pizza crust or whole wheat or rye flour ⓘ
  • yeast ⓘ
  • soy cheese (available in health food store)
  • low-fat Mozzarella ⓘ

Instructions

  1. Follow directions for pizza dough on package. Allow to rise in refrigerator. Form dough into pizza pan. Quick fry veggies to translucent. Spread sauce on dough. Top with veggies. Add desired sauce. Top with cheese. Cook at 400° for 8 to 10 minutes until cheese is melted.

Nutrition & Diet Analysis (per serving)

213 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 7.6g 10% DV
Carbs 26.1g 10% DV
Fiber 4.2g 15% DV
Sugar 4g 8% DV

Electrolytes

Sodium 1187.3mg 52% DV
Potassium 890mg 19% DV
Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV
Vitamin C 24.3mg 27% DV
Vitamin D 6.6mcg 33% DV
Calcium 69.5mg 5% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper italian squash onion mushroom pizza crust yeast tomato sauce

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