Healthy Waffles
Ingredients
Instructions
- Separate eggs.
- Beat the whites until stiff.
- Mix egg yolks, orange juice and vanilla until frothy.
- Add milk and stir a couple of times.
- Mix dry ingredients together and add slowly to liquids mixing until there are no lumps.
- Fold the egg whites.
- Server with fresh fruit (raspberries, blueberries, bananas, strawberries, applesauce) and vanilla yogurt.
- If you must use syrup remember that the orange juice provides sweetener.
- Can be used to make pancakes too.
Nutrition & Diet Analysis (per serving)
394
kcal
20% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).