Hemingway'S Trout
Ingredients
Instructions
- Combine green onions, parsley, lemon juice and pepper.
- Spread onion mixture in each trout cavity.
- Spray trout on both sides with cooking spray, then coat with cornmeal.
- Heat 1 tablespoon of the oil in a wide nonstick frying pan.
- Add half of the fish and cook over medium heat, turning once, until fish is lightly browned and flakes easily when prodded in thickest portion.
- For a 1-inch thick fish, allow 5 minutes on each side.
- Cook remaining fish, using remaining oil, if necessary.
- Makes 6 servings.
Nutrition & Diet Analysis (per serving)
335
kcal
17% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).