Herb Broth

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Ingredients

  • 5 cups water
  • 2 tablespoons fresh thyme leaves
  • 2 bay leaves
  • 2 tablespoons fresh marjoram
  • 1 tablespoon fresh oregano
  • 2 sprigs fresh Italian parsley
  • 2 slices lemon zest (about 2-inches long)
  • 1/2 lb onion, chopped
  • 4 garlic cloves, peeled and chopped
  • 1 small dried chili (or 1/2 teaspoon cayenne pepper)
  • 10 black peppercorns
  • 1 clove (whole)
  • 1 small cinnamon stick
  • salt, to taste

Instructions

  1. Place all ingredients in a saucepan. Bring to a boil, then lower heat and simmer for 10 to 15 minutes.
  2. Strain before using.

Nutrition & Diet Analysis (per serving)

627 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 23.5g 47% DV
Total Fat 22.5g 29% DV
Carbs 105.8g 38% DV
Fiber 42.5g 100% DV
Sugar 11.4g 23% DV

Electrolytes

Sodium 10316mg 100% DV
Potassium 2790mg 59% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 268mcg 30% DV
Vitamin C 102.9mg 100% DV
Vitamin D 0.1mcg
Calcium 1338mg 100% DV
Iron 60.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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