Herb-Coated Cod

Name: Herb-Coated Cod
Yield: 4 servings
Ingredients: oregano; parmesan cheese; dried basil; garlic; fillet; butter

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Ingredients

Preheat oven to 400 degrees Fahrenheit. Grease a 13-inch x 9-inch x 2-inch baking dish.
Crush butter-flavored crackers either in a Ziploc bag with a rolling pin or bottle of sherry, or in a food processor.
Melt butter over low heat, and place in a shallow bowl.
In another bowl, combine the crackers, cheese and seasonings.
Dip fillets in butter, then coat with crumbs.
Place coated cod fillets in baking dish. Bake, uncovered, at 400 degrees Fahrenheit for 15-20 minutes or until fish flakes easily with a fork.

605 kcal 30% DV

Protein Fat Carbs

Protein 23.1g 46% DV

Total Fat 36.2g 46% DV

Carbs 57.2g 21% DV

Fiber 21g 75% DV

Sugar 3.4g 7% DV

Sodium 665.8mg 29% DV

Potassium 1199.8mg 26% DV

Cholesterol 86mg 29% DV

Vitamin A 46.3mcg 5% DV

Vitamin C 1mg 1% DV

Vitamin D 0.1mcg

Calcium 1177mg 91% DV

Iron 34.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).