Herb Garden Tea

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Ingredients

  • 1/4 cup finely chopped lemon balm ⓘ
  • 1/4 cup finely chopped fresh mint ⓘ
  • 1/4 cup lemon juice ⓘ
  • 1/4 cup orange juice
  • 1/4 cup honey
  • 2 liters ginger ale ⓘ

Instructions

  1. In a small bowl, combine the first five ingredients; let stand for 1 hour. Strain; discard herbs.
  2. Pour tea into a 2-1/2-qt. pitcher. Stir in ginger ale just before serving. Serve in chilled glasses.

Nutrition & Diet Analysis (per serving)

143 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 1.8g 2% DV
Carbs 31.8g 12% DV
Fiber 0.3g 1% DV
Sugar 29.4g 59% DV

Electrolytes

Sodium 26mg 1% DV
Potassium 87mg 2% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 8mg 9% DV
Calcium 46mg 4% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemon juice fresh mint orange juice honey

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