Honey Mustard Steaks With Grilled Onions

Prep: 10 min Cook: 12 min Serves: 4 Cuisine: American

Honey Mustard Steaks With Grilled Onions offers a perfect balance of sweet, tangy, and smoky flavors. Juicy beef steaks are brushed with a flavorful honey mustard glaze and paired with grilled onions, making it a delightful meal for summer barbecues or casual gatherings, appealing to meat lovers and onion fans alike.

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Ingredients

  • 4 boneless beef top loin steaks, 1 inch thick
  • 1/3 cup coarse-grain Dijon-style mustard
  • 1 tablespoon chopped parsley
  • 1 1/2 tablespoons honey
  • 1 tablespoon cider vinegar
  • 1 tablespoon water
  • 1/4 teaspoon hot pepper sauce
  • 1/8 teaspoon coarse ground black pepper

Instructions

  1. Combine mustard, parsley, honey, vinegar, water, hot pepper sauce, and black pepper to make the glaze.
  2. Place beef steaks and onion slices on the grill over medium coals.
  3. Brush both the steaks and onions with the glaze.
  4. Grill for 9 to 12 minutes for medium doneness, turning once and brushing with glaze halfway through.

Tips & Substitutions

For a more intense flavor, marinate the steaks in the honey mustard glaze for a few hours before grilling. You can substitute maple syrup for honey if desired, and use yellow mustard if Dijon is unavailable. Adding a pinch of garlic powder to the glaze can enhance the flavor. Make sure to let the steaks rest for a few minutes after grilling for optimal juiciness.

Serving Suggestions

Serve the honey mustard steaks alongside grilled onions for a delicious presentation. Pair them with a fresh salad or roasted vegetables for a well-rounded meal. These steaks also complement hearty sides like baked potatoes or rice pilaf. For a flavorful contrast, consider serving with a tangy dip like Joyce's Salad or marinated vegetables.

Storage & Reheating

Leftover steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the steaks in a skillet over low heat, adding a splash of water to prevent drying out. Alternatively, you can slice the steak and reheat it in a microwave, covering it to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Honey Mustard Steaks With Grilled Onions contains roughly 58 calories, with 4g protein, 11g carbohydrates, and 1g fat. It is a good source of vitamin C (15% of the Daily Value), iron (13% of the Daily Value), and dietary fiber (11% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.

58 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 0.6g 1% DV
Carbs 11.1g 4% DV
Fiber 3g 11% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 45.8mg 2% DV
Potassium 407.8mg 9% DV
Cholesterol 3.7mg 1% DV

Vitamins & Minerals

Vitamin A 3.2mcg
Vitamin C 13.2mg 15% DV
Calcium 30.3mg 2% DV
Iron 2.4mg 13% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What can I serve with the honey mustard steaks?

These steaks pair beautifully with grilled vegetables, mashed potatoes, or a simple green salad. For a classic American touch, consider serving with oven barbecued chicken or a side of coleslaw. You can also explore vegan recipes for a plant-based alternative.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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