Marinated Vegetables

VeganVegetarian
Prep: 10 min Cuisine: American

Marinated vegetables offer a vibrant, tangy flavor profile with a delightful mix of crunch and sweetness. Perfect as a side dish or appetizer, this recipe is versatile and appealing to those who enjoy refreshing, savory snacks with a hint of vinegar and sugar. Ideal for picnics and gatherings.

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Ingredients

  • 1 (16 oz.) can English peas ⓘ
  • 2 (15 1/2 oz.) cans green beans ⓘ
  • 2 cans Shoe Peg corn ⓘ
  • 1 green pepper, chopped ⓘ
  • 1 onion, chopped ⓘ
  • 3/4 cup sugar
  • 3/4 cup wine vinegar ⓘ
  • 1/2 cup Crisco oil
  • 1 teaspoon salt ⓘ
  • 1 teaspoon pepper ⓘ

Instructions

  1. Mix together all the ingredients in a large bowl.
  2. Refrigerate for at least a few hours or overnight before serving to allow flavors to meld.

Nutrition & Diet Analysis (per serving)

174 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 4.1g 5% DV
Carbs 40.2g 15% DV
Fiber 23.5g 84% DV
Sugar 3g 6% DV

Electrolytes

Sodium 9798.5mg 100% DV
Potassium 257.5mg 5% DV

Vitamins & Minerals

Vitamin A 155.5mcg 17% DV
Vitamin C 51.3mg 57% DV
Calcium 43mg 3% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

corn sugar wine vinegar pepper onion green beans green pepper salt

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