Herb Grilled Fish
Herb grilled fish features tender fish coated in a fresh herb-infused mayonnaise dressing, perfect for light, flavorful meals suitable for summer barbecues or healthy dinners.
Ingredients
Instructions
- Mix dressing, milk, and seasonings; refrigerate.
- Place fish on a greased grill over low coals or a broiler pan rack.
- Grill or broil 2 to 4 inches from heat for 6 to 8 minutes on each side or until the fish flakes easily with a fork.
- Serve with the dressing mixture.
Tips & Substitutions
For a flavorful twist, add a splash of lemon juice or a teaspoon of garlic powder to the marinade. If you prefer a different flavor, substitute the parsley with fresh cilantro or basil. Make sure to let the fish marinate for at least 30 minutes to enhance the taste. Also, keep your grill or broiler at a consistent low heat to prevent the fish from drying out.
Serving Suggestions
This herb grilled fish pairs beautifully with steamed vegetables or a light salad for a refreshing meal. Consider serving it alongside a side of rice or quinoa to soak up the dressing. For a delightful appetizer, try it with a dip like Hot Crab Spread For Crackers, or serve it as part of a seafood recipes platter with shrimp and crab dishes.
Storage & Reheating
Store any leftover fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Herb Grilled Fish contains roughly 35 calories, with 3g protein, 6g carbohydrates, and 1g fat. It is an excellent source of vitamin C (41% of the Daily Value) and iron (34% of the Daily Value), and a good source of potassium and vitamin A. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but be sure to thaw it completely in the refrigerator before grilling. This will ensure even cooking and help the fish absorb the marinade better.
What type of fish works best for grilling?
Firm white fish like cod, halibut, or snapper works best as they hold up well on the grill. If you're looking for a richer flavor, salmon is also an excellent choice.
Can I make the dressing ahead of time?
Absolutely! The dressing can be prepared a day in advance and stored in the refrigerator. This allows the flavors to meld together, making it even tastier when served with the grilled fish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).