Herb Omelette With Pine Nuts

Name: Herb Omelette With Pine Nuts
Yield: 4 servings
Ingredients: 1 tbsp olive oil; 2 tbsp pine nuts; 3 None eggs, beaten; 1 tbsp milk; 2 tbsp fresh chopped mixed herbs; 1 tbsp freshly grated Parmesan cheese, plus 1 oz Parmesan shavings; None None salad, to serve

Vegetarian Dairy

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Ingredients

1 tbsp olive oil ⓘ
2 tbsp pine nuts
3 None eggs, beaten ⓘ
1 tbsp milk ⓘ
2 tbsp fresh chopped mixed herbs ⓘ
1 tbsp freshly grated Parmesan cheese, plus 1 oz Parmesan shavings ⓘ
None None salad, to serve ⓘ

Instructions

Heat oil in an 8 inch nonstick frying pan. Toast pine nuts for 2 mins, stirring, until golden. Drain on paper towels.
Whisk together eggs, milk, 1 tbsp herbs and grated Parmesan. Season. Add to pan and cook over medium heat for 2-3 mins, until golden and just set. Carefully flip omelette over and cook for 1 min, until set.
Flip omelette back over and sprinkle with remaining herbs and most of the pine nuts and Parmesan shavings. Fold in half then slide onto a plate. Top with remaining pine nuts and Parmesan. Serve with salad.

Nutrition & Diet Analysis (per serving)

726 kcal 36% DV

Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV

Total Fat 46.9g 60% DV

Carbs 62.9g 23% DV

Fiber 0.2g 1% DV

Sugar 12.4g 25% DV

Electrolytes

Sodium 664.3mg 29% DV

Potassium 553.8mg 12% DV

Cholesterol 72mg 24% DV

Vitamins & Minerals

Vitamin A 76.3mcg 8% DV

Vitamin C 6.2mg 7% DV

Vitamin D 0.4mcg 2% DV

Calcium 371.5mg 29% DV

Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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