Herb Roasted Lamb

Name: Herb Roasted Lamb
Yield: 4 servings
Ingredients: 1 leg of lamb; 1/2 tsp. garlic slivers; 1 tsp. salt; 1/2 tsp. coarse black pepper; 1/2 tsp. ginger; 1 bay leaf, crumbled; 3/4 tsp. thyme; 1/2 tsp. sage; 1/2 tsp. marjoram; 1 1/2 Tbsp. soy sauce; 1 Tbsp. vegetable oil

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Ingredients

1 leg of lamb ⓘ
1/2 tsp. garlic slivers ⓘ
1 tsp. salt ⓘ
1/2 tsp. coarse black pepper ⓘ
1/2 tsp. ginger
1 bay leaf, crumbled ⓘ
3/4 tsp. thyme ⓘ
1/2 tsp. sage ⓘ
1/2 tsp. marjoram
1 1/2 Tbsp. soy sauce ⓘ
1 Tbsp. vegetable oil ⓘ

Instructions

Preheat oven to 300°.
Cut small slits in the lamb and insert garlic slivers with tip of knife.
Combine remaining ingredients and rub thoroughly over and into meat.
Roast on a rack in a roasting pan, uncovered.
Cook 18 minutes per pound for medium. Let stand 20 minutes, then carve.

Nutrition & Diet Analysis (per serving)

496 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV

Total Fat 28.4g 36% DV

Carbs 61.1g 22% DV

Fiber 21.2g 76% DV

Sugar 12.3g 25% DV

Electrolytes

Sodium 11865.8mg 100% DV

Potassium 825.3mg 18% DV

Cholesterol 31.8mg 11% DV

Vitamins & Minerals

Vitamin A 442.3mcg 49% DV

Vitamin C 64.5mg 72% DV

Calcium 844mg 65% DV

Iron 36.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).