Herb Roasted Winter Squash

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Ingredients

  • 8 cups squash, peeled and diced (any type you like)
  • 20 white pearl onions, whole
  • 4 tablespoons olive oil
  • 1 tablespoon rosemary, minced
  • 1 tablespoon thyme, minced
  • 1 teaspoon salt

Instructions

  1. Preheat oven to 375°F.
  2. Place squash and onions in a mixing bowl and coat with olive oil and herbs.
  3. Spray a cookie sheet with cooking spray and spread the squash on the pan in a single layer.
  4. Roast in the oven for 20-25 minutes or until pieces are tender and slightly caramelized.

Nutrition & Diet Analysis (per serving)

286 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 27g 35% DV
Carbs 12.6g 5% DV
Fiber 7.9g 28% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 9702mg 100% DV
Potassium 385.5mg 8% DV

Vitamins & Minerals

Vitamin A 100.3mcg 11% DV
Vitamin C 66.2mg 74% DV
Calcium 190.3mg 15% DV
Iron 6.4mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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