Herb Twists

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Ingredients

  • 4 sheets puff pastry, thawed
  • 1 egg, beaten
  • 2 tablespoons parmesan cheese, finely grated
  • 1/3 cup chopped mixed fresh herbs (as flat-leaf parsley, chives, basil and mint)

Instructions

  1. Lay 2 sheets of thawed puff pastry on an even work surface. Brush each sheet with beaten egg, then sprinkle 2 tablespoons finely grated parmesan and 1/3 cup chopped mixed fresh herbs, such as flat-leaf parsley, chives, basil and mint.
  2. Top each sheet of pastry with another sheet, gently pressing down. Using a small sharp knife, cut pastry into 2cm-wide strips.
  3. Using both hands, shape each strip into a twist. For better effect, the twists should be not too perfect and slightly loose, so you can see the herbs. Bake in a pre-heated 210°C oven for 15-20 minutes or until golden and cooked through. Serve with drinks or as a snack.

Nutrition & Diet Analysis (per serving)

305 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 8g 10% DV
Carbs 45.2g 16% DV
Fiber 1.1g 4% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 551.3mg 24% DV
Potassium 399.8mg 9% DV
Cholesterol 72.8mg 24% DV

Vitamins & Minerals

Vitamin A 38mcg 4% DV
Vitamin C 2.6mg 3% DV
Calcium 269.8mg 21% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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