Herbed Linguine

Cook: 10 min Cuisine: Italian

Herbed linguine is a flavorful pasta dish featuring fresh thyme and lemon peel, perfect for light, aromatic meals suited to both casual and special occasions.

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Ingredients

  • 2 Tbsp. salt
  • 1/2 cup olive oil
  • 6 Tbsp. chopped fresh thyme
  • 2 tsp. finely chopped garlic
  • fresh thyme sprigs
  • 2 lb. fresh linguine
  • 4 tsp. grated lemon peel

Instructions

  1. Bring 8 quarts of water to a boil; add 2 tablespoons salt and the linguine.
  2. Cook until pasta is al dente, tender but still firm to the bite. Fresh pasta will cook in 2 to 3 minutes; dried pasta about 10 minutes.
  3. Drain the linguine and transfer to a large bowl.
  4. Toss with 1/2 cup olive oil, chopped fresh thyme, grated lemon peel, and finely chopped garlic. Garnish with fresh thyme sprigs if desired.

Tips & Substitutions

For a lighter version, consider using a blend of olive oil and vegetable broth. Fresh herbs like basil or parsley can be substituted for thyme, providing a different flavor profile. If you prefer a kick, add red pepper flakes. Remember to taste the pasta while cooking to achieve the perfect al dente texture, especially if using dried pasta.

Serving Suggestions

Serve this herbed linguine as a light main dish or a side to grilled chicken or fish. It pairs beautifully with a fresh Tomato Salad(Insalata Di Pomodori) for a refreshing contrast. For a complete meal, consider adding a side of roasted vegetables or a slice of Focaccia (Italian Flat Bread).

Storage & Reheating

Store leftover herbed linguine in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over low heat with a splash of olive oil or broth to prevent sticking. Avoid microwaving, as it can make the pasta soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Herbed Linguine contains roughly 2047 calories, with 3g protein, 9g carbohydrates, and 228g fat. It is an excellent source of vitamin C (58% of the Daily Value) and iron (44% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 1769mg per serving (77% of the Daily Value).

2047 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 227.6g 100% DV
Carbs 9.2g 3% DV
Fiber 5.1g 18% DV
Sugar 0.1g

Electrolytes

Sodium 1769.2mg 77% DV
Potassium 349.2mg 7% DV

Vitamins & Minerals

Vitamin A 71.6mcg 8% DV
Vitamin C 51.8mg 58% DV
Calcium 130mg 10% DV
Iron 7.9mg 44% DV
Diet fit Keto-friendly High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use dried linguine instead of fresh?

Yes, you can use dried linguine if fresh is unavailable. Just be sure to adjust the cooking time, as dried pasta typically takes about 10 minutes to cook. Taste it periodically to ensure it reaches the desired al dente texture.

What can I use instead of thyme?

If you don't have thyme, fresh basil or oregano can be excellent substitutes. Each herb will impart its unique flavor, so feel free to experiment. Just keep in mind that the amount may vary, as some herbs are more potent than others.

Is this recipe suitable for meal prep?

Absolutely! This herbed linguine is great for meal prep. Prepare the dish in advance and store it in individual portions. Just remember to add a bit of olive oil when reheating to restore its freshness and prevent it from drying out.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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