Herbed Quinoa Flatbread

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Ingredients

  • 3/4 cup dry quinoa
  • 2 tbsp olive oil
  • 1 tsp chopped fresh rosemary
  • 1 tbsp chopped fresh dill
  • 1 cup water
  • 1/2 tsp salt

Instructions

  1. Preheat the oven to 350 degrees F.
  2. Using a coffee grinder or spice grinder, grind the quinoa into a fine flour. You should end up with about a cup or so.
  3. Place the quinoa flour into a large bowl and add the water, olive oil, herbs and salt. Whisk well. You can add an extra tablespoon or so of water if the mixture seems to dry.
  4. Pour the batter into a prepared 9-inch baking pan or dish. Bake for about 20 minutes, until the top of the bread is golden.
  5. Cool on a wire rack, then cut into wedges and serve.

Nutrition & Diet Analysis (per serving)

345 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 29.6g 38% DV
Carbs 23.1g 8% DV
Fiber 11.9g 42% DV
Sugar 0.2g

Electrolytes

Sodium 9720mg 100% DV
Potassium 468.5mg 10% DV

Vitamins & Minerals

Vitamin A 135.5mcg 15% DV
Vitamin C 36.6mg 41% DV
Calcium 385mg 30% DV
Iron 9.6mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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