Herbed Waldorf Salad
A refreshing herbed Waldorf salad combining crisp apples, crunchy walnuts, sweet grapes, and fragrant fennel, dressed in creamy lemon-infused sauce—perfect for light lunches or elegant gatherings.
Ingredients
Instructions
- Combine the cubed apples, walnut halves, julienne fennel bulb (reserve the top), halved grapes, and chopped parsley in a large bowl.
- Gently toss the mixture to combine.
- In a separate bowl, mix together the sour cream, mayonnaise, and grated lemon zest.
- Add the dressing to the apple mixture and toss gently to coat.
- Chop the reserved fennel top and fold it into the salad.
- Cover and refrigerate for at least one hour before serving.
Tips & Substitutions
For added flavor, consider substituting Greek yogurt for sour cream in the dressing for a tangy twist. If you prefer a sweeter salad, try adding a drizzle of honey or maple syrup. You can also use pecans in place of walnuts for a different nutty flavor. Make sure to cut the apples just before mixing to prevent browning, or toss them in lemon juice to maintain their color.
Serving Suggestions
This Herbed Waldorf Salad pairs beautifully with grilled chicken or fish for a light lunch or dinner. It can also serve as a refreshing side alongside hearty dishes like roasted meats or as part of a vegetarian spread. Consider serving it on a bed of greens or with a side of crusty bread to enhance the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad is best enjoyed fresh, but if you need to keep it longer, separate the dressing and apple mixture to prevent sogginess. When ready to serve, gently toss the components together and enjoy cold.
Nutrition & Diet Analysis (per serving)
Each serving of Herbed Waldorf Salad contains roughly 319 calories, with 3g protein, 34g carbohydrates, and 20g fat. It is an excellent source of vitamin C (58% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 2008mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. However, it's best to add the dressing just before serving to keep the apples crisp. If making a day ahead, store the apple mixture and dressing separately to maintain freshness.
What can I use instead of fennel?
If you don't have fennel, you can substitute it with celery for a similar crunch. Alternatively, you can use a mild onion or shallot, but be mindful of their stronger flavor. Adjust the amount to your taste preference.
Is this salad suitable for vegetarians?
Absolutely! This Herbed Waldorf Salad is a perfect vegetarian dish, packed with fresh fruits and nuts. It's a great option for anyone following a vegetarian diet and can be served as a light meal or side dish in a vegetarian spread.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).