Hi-Energy Candy

Prep: 15 min

A quick, energy-boosting treat combining honey, peanut butter, and dry milk, rolled in nuts, sesame seeds, or coconut—perfect for a healthy snack on the go.

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Ingredients

  • 1/2 cup honey
  • 1/2 cup peanut butter
  • 1 1/2 cups dry milk

Instructions

  1. Knead the mixture until well combined.
  2. Shape the mixture into small balls.
  3. Roll each ball in nuts, sesame seeds, or coconut for added flavor and texture.

Nutrition & Diet Analysis (per serving)

327 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 15.2g 20% DV
Carbs 44g 16% DV
Fiber 2.2g 8% DV
Sugar 34.1g 68% DV

Electrolytes

Sodium 202.3mg 9% DV
Potassium 262.8mg 6% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 115.3mg 9% DV
Iron 2.1mg 12% DV
Diet fit Under 400 cal
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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