Hi-Rice

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: Mexican

A creamy, cheesy rice casserole with green chiles and Monterey Jack, perfect for family dinners or casual gatherings, offering comforting flavors and a cheesy kick.

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Ingredients

  • 4 cups cooked rice
  • 2 cups sour cream
  • 3/4 pound grated Monterey Jack cheese
  • 2 (4-ounce) cans green chiles, diced
  • 1/2 cup grated Cheddar cheese

Instructions

  1. Add Monterey Jack cheese to warm cooked rice and stir until melted and combined.
  2. Stir in sour cream and diced green chiles until evenly mixed.
  3. Transfer the mixture to a baking dish, top with grated Cheddar cheese.
  4. Bake for 20 minutes at 350 degrees Fahrenheit until bubbly and golden on top.

Tips & Substitutions

For an extra flavor boost, consider adding some spices like cumin or paprika to the rice mixture. If you don't have Monterey Jack cheese, a blend of mozzarella and pepper jack works well. You can also use Greek yogurt in place of sour cream for a tangy twist. To make it lighter, reduce the amount of cheese or use reduced-fat versions.

Serving Suggestions

This Hi-Rice dish pairs beautifully with Hueros Rancheros for a hearty breakfast or as a side with grilled meats. Serve it alongside a fresh salad or roasted vegetables for a balanced meal. For a fun twist, consider serving it with Taco Potato Sticks to create a delicious fusion experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and cover with foil to retain moisture. Bake at 350 degrees Fahrenheit for about 15-20 minutes until heated through. You can also microwave individual portions for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Hi-Rice contains roughly 442 calories, with 28g protein, 29g carbohydrates, and 24g fat. It is an excellent source of calcium (57% of the Daily Value), protein (56% of the Daily Value), and vitamin A (28% of the Daily Value). Note that it is relatively high in sodium, at 950mg per serving (41% of the Daily Value).

442 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 28.2g 56% DV
Total Fat 23.6g 30% DV
Carbs 29.2g 11% DV
Fiber 0.2g 1% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 950.1mg 41% DV
Potassium 205.1mg 4% DV
Cholesterol 77.1mg 26% DV

Vitamins & Minerals

Vitamin A 251.9mcg 28% DV
Vitamin D 0.4mcg 2% DV
Calcium 740mg 57% DV
Iron 1mg 6% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice in this recipe?

Yes, you can use brown rice, but it will affect the cooking time. Ensure the brown rice is fully cooked before mixing it with the other ingredients, as it takes longer to cook than white rice. The flavor will also be nuttier, which can complement the cheesy elements nicely.

Is it possible to make this recipe vegetarian?

You can also add more vegetables, like corn or zucchini, to enhance the dish.

How can I make this dish spicier?

To add some heat, consider incorporating diced jalapeños or a splash of hot sauce into the rice mixture. You can also use spicy Monterey Jack cheese if available. For an extra kick, serve the finished dish with a side of salsa or pico de gallo.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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