High Nutrition Snack
A crunchy, protein-rich snack featuring toasted sunflower seeds with a savory tamari glaze, perfect for health-conscious snackers and those craving bold flavors.
Ingredients
Instructions
- Roast 1 cup of organic hulled sunflower seeds in a skillet without oil, shaking constantly to prevent burning.
- When the seeds are lightly browned, add 2 1/2 teaspoons of water and a small amount of tamari or soy sauce.
- Continue stirring until the liquid evaporates and the seeds are coated and slightly glazed.
- Serve warm and enjoy.
Nutrition & Diet Analysis (per serving)
161
kcal
8% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).