Crisp Sweet Slaw
A crisp, refreshing sweet slaw with shredded cabbage, carrots, and peppers, dressed in a tangy cider vinegar mixture, perfect for picnics, barbecues, or as a side dish.
Ingredients
Instructions
- Combine all vegetables in a large bowl.
- Whisk together cider vinegar, vegetable oil, Equal, salt, celery seed, dry mustard, and pepper.
- Pour the dressing over the vegetables and toss to blend.
- Refrigerate until ready to serve.
Tips & Substitutions
To enhance the flavor of your Crisp Sweet Slaw, consider adding diced apples or raisins for a touch of sweetness. If you're looking for a lower-calorie option, substitute the vegetable oil with applesauce. For a bit of crunch, toasted sunflower seeds can be a great addition. Be sure to taste your dressing before adding it to the vegetables to adjust the seasoning to your preference.
Serving Suggestions
Crisp Sweet Slaw is a perfect side dish for summer barbecues and pairs beautifully with Beer Barbecue Sauce. Serve it alongside grilled meats or as a topping for sandwiches. For a complete meal, try it with homemade pot pies or as part of a picnic spread. It's also a refreshing addition to any taco night.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together nicely over time, but the vegetables may lose some crispness. To refresh the slaw, add a splash of vinegar or a drizzle of oil before serving. Avoid freezing, as it may alter the texture significantly.
Nutrition & Diet Analysis (per serving)
Each serving of Crisp Sweet Slaw contains roughly 190 calories, with 5g protein, 22g carbohydrates, and 6g fat. It is an excellent source of vitamin C (51% of the Daily Value) and vitamin A (51% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 629mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw in advance?
Yes, you can prepare the slaw a day ahead. However, it's best to wait to add the dressing until just before serving to keep the vegetables crisp. If you must dress it early, consider adding a bit more cabbage to help absorb some moisture.
Is this recipe suitable for vegans?
Yes, the ingredients in Crisp Sweet Slaw are all plant-based, making it a suitable choice for vegan recipes. Just ensure the Equal sweetener you use is vegan-friendly, as some products may contain animal-derived ingredients.
What can I substitute for Equal?
If you prefer not to use Equal, you can substitute it with agave syrup, honey, or maple syrup. Adjust the quantity based on your sweetness preference, as these alternatives may vary in sweetness compared to Equal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).