High-Wire Haricots Verts

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Ingredients

  • 1 pound fresh green beans, trimmed
  • 1 pound sugar snap peas, trimmed
  • 4 radishes, thinly sliced
  • 2 medium red bell peppers, cut into thin 2-inch strips
  • 1 medium yellow bell pepper, cut into thin 2-inch strips
  • 1 small red onion, cut vertically into thin slivers
  • 1 (8 1/4-ounce) can Mandarin oranges, drained
  • 1/2 cup dry-roasted peanuts, chopped

Instructions

  1. Cook beans and peas in boiling salted water 30 seconds to 1 minute or until crisp-tender; drain. Plunge into ice water to stop the cooking process, and drain well.
  2. Add remaining ingredients, tossing to coat. Cover and chill at least 2 hours.

Nutrition & Diet Analysis (per serving)

140 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 5.8g 7% DV
Carbs 19.3g 7% DV
Fiber 5.1g 18% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 395.5mg 17% DV
Potassium 300.5mg 6% DV

Vitamins & Minerals

Vitamin A 147.3mcg 16% DV
Vitamin C 19.2mg 21% DV
Calcium 39.8mg 3% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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