Himmel Und Erde (Heaven And Earth)(Mashed Potatoes With Apples)

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: German

Himmel und Erde is a comforting German dish featuring creamy mashed potatoes combined with sweet-tart apples, perfect for autumn dinners or family gatherings.

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Ingredients

  • 4 large potatoes, peeled and quartered
  • 3 tart apples, peeled and quartered
  • kosher salt to taste
  • sugar to taste
  • butter to taste

Instructions

  1. Cook the peeled and quartered potatoes in salted water for 15 minutes until tender.
  2. Drain off most of the water and add the peeled and quartered apples to the potatoes.
  3. Cook until both the potatoes and apples are soft.
  4. Put the mixture into a bowl and mash together with salt, sugar, and butter.

Tips & Substitutions

For a creamier texture, consider using half-and-half or sour cream instead of butter. You can substitute any tart apple, like Granny Smith, for the best flavor. If you want to add a bit of spice, try incorporating cinnamon or nutmeg. Adjust the salt and sugar to taste, depending on how sweet or savory you prefer your dish.

Serving Suggestions

Himmel und Erde pairs beautifully with roasted meats, particularly pork or duck, for a delightful contrast of flavors. Serve it alongside a fresh salad or steamed vegetables for a balanced meal. For a cozy gathering, consider offering it as a side with Blue Cheese And Walnut Toasts(Hors D'Oeuvre) to complement the dish's richness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a saucepan over low heat, stirring occasionally, or microwave in short intervals until warmed through. You can add a splash of milk or a pat of butter to revive the creaminess.

Nutrition & Diet Analysis (per serving)

Each serving of Himmel Und Erde (Heaven And Earth)(Mashed Potatoes With Apples) contains roughly 569 calories, with 9g protein, 86g carbohydrates, and 22g fat. It is an excellent source of vitamin C (59% of the Daily Value), potassium (41% of the Daily Value), and dietary fiber (34% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 499mg per serving (22% of the Daily Value).

569 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 22.3g 29% DV
Carbs 85.7g 31% DV
Fiber 9.4g 34% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 499.3mg 22% DV
Potassium 1930.6mg 41% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin C 53.4mg 59% DV
Calcium 39.4mg 3% DV
Iron 1.8mg 10% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare Himmel und Erde a day in advance. Simply follow the recipe up to the mashing step, let it cool, and store it in the fridge. When ready to serve, reheat gently and add additional seasoning if needed.

What type of potatoes are best for this recipe?

Starchy potatoes like Russets or Yukon Golds work best for mashing, as they yield a light and fluffy texture. Avoid waxy potatoes, as they may not mash smoothly and can result in a gummy consistency.

Can I use sweet potatoes instead of regular potatoes?

While not traditional, using sweet potatoes can add a unique flavor and sweetness to the dish. If you choose to substitute, adjust the sugar accordingly, as sweet potatoes are naturally sweeter than regular potatoes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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