Hiroshimayaki

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Ingredients

  • 1/4 cup all-purpose flour
  • 1/8 cup water
  • 1 egg
  • 1/2 cup finely chopped cabbage
  • 1/2 cup bean sprouts
  • 3 -4 pieces thinly sliced pork or 3 -4 pieces bacon
  • yakisoba noodles
  • Seasonings
  • yakisoba sauce or salt
  • okonomiyaki sauce
  • mayonnaise

Instructions

  1. Mix flour and water to make okonomiyaki batter.
  2. Spread a scoop of the batter into a thin round over the pan.
  3. Place the cabbage and bean sprouts on top of the batter.
  4. Place the noodles on top of the veggies.
  5. Place the pork slices on top of the noodles.
  6. Pour some okonomiyaki batter over the ingredients.
  7. Flip the okonomiyaki over with spatulas.
  8. Cook it on low heat until meats and vegetables are cooked.
  9. Fry an egg on the side an break the egg yolk .
  10. Place the okonomiyaki on top of the fried egg and again press on the top firmly.
  11. Serve the okonomiyaki on a plate with the egg side up.
  12. Add seasoning and topping and serve while hot.

Nutrition & Diet Analysis (per serving)

431 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 21.4g 27% DV
Carbs 56.4g 21% DV
Fiber 1.6g 6% DV
Sugar 15.2g 30% DV

Electrolytes

Sodium 349.5mg 15% DV
Potassium 343.5mg 7% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 86mcg 10% DV
Vitamin C 11.4mg 13% DV
Calcium 118.5mg 9% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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