Ho-Cakes

Name: Ho-Cakes
Yield: 4 servings
Ingredients: 2 c. self-rising corn meal; 1 Tbsp. baking powder; 1 tsp. salt; 1 1/2 c. flour; 1 c. milk

Vegetarian Dairy

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Ingredients

2 c. self-rising corn meal ⓘ
1 Tbsp. baking powder ⓘ
1 tsp. salt ⓘ
1 1/2 c. flour ⓘ
1 c. milk ⓘ

Instructions

Stir all together; let sit for 5 minutes.
Cook on skillet (like pancakes) over low heat.

Nutrition & Diet Analysis (per serving)

294 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV

Total Fat 3.3g 4% DV

Carbs 65.6g 24% DV

Fiber 0.9g 3% DV

Sugar 13.5g 27% DV

Electrolytes

Sodium 12650.8mg 100% DV

Potassium 125.8mg 3% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 160.8mcg 18% DV

Vitamin C 8.4mg 9% DV

Vitamin D 1.2mcg 6% DV

Calcium 1583mg 100% DV

Iron 12.3mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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