Hobo Hash

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Ingredients

  • 2 Tbsp. margarine
  • 2 large Idaho potatoes, baked and diced
  • 1/2 lb. ham
  • 1/2 small onion, diced
  • 1 c. broccoli flowers
  • 8 oz. Cheddar cheese, grated
  • 2 Tbsp. sour cream

Instructions

  1. You will need one small pumpkin.
  2. Wash and ream out seeds and pulp.
  3. Sprinkle inside with salt and pepper.
  4. Fill pumpkin with your favorite meat loaf recipe.
  5. Place in a shallow pan with water in it.
  6. Bake at 350° for 1 1/2 hours.
  7. Pumpkin will be soft. Serve in quarters.

Nutrition & Diet Analysis (per serving)

550 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 42g 54% DV
Carbs 31.3g 11% DV
Fiber 2.1g 7% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 706.5mg 31% DV
Potassium 596mg 13% DV
Cholesterol 41.5mg 14% DV

Vitamins & Minerals

Vitamin A 102.5mcg 11% DV
Vitamin C 6.8mg 8% DV
Vitamin D 0.4mcg 2% DV
Calcium 237mg 18% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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