Ham And Egg Scramble

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Ingredients

  • 9 eggs
  • 1/2 cup buttermilk
  • 1 cream cheese pkt, 8 oz, cubed
  • 6 ounces ham
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons dill Fresh baby
  • 1 tablespoon minced garlic

Instructions

  1. Preheat oven to 350 F. Spray a 12- x 7-inch pan with non-stick spray.
  2. Beat eggs until foamy. Mix all remaining ingredients together with the eggs and pour into pan. Bake at 350 for 30 minutes.

Nutrition & Diet Analysis (per serving)

357 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 18.8g 24% DV
Carbs 37.3g 14% DV
Fiber 2g 7% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 10299.5mg 100% DV
Potassium 546.5mg 12% DV
Cholesterol 104.3mg 35% DV

Vitamins & Minerals

Vitamin A 207mcg 23% DV
Vitamin C 42.1mg 47% DV
Vitamin D 0.8mcg 4% DV
Calcium 186.3mg 14% DV
Iron 3.6mg 20% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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