Hodge'S Chili

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Ingredients

  • black beans
  • chili seasoning
  • mushroom
  • water
  • red kidney
  • ground beef
  • red onion
  • tomato sauce

Instructions

  1. Brown beef with onion and drain. Mix remaining ingredients into pot.

Nutrition & Diet Analysis (per serving)

285 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV
Total Fat 7.4g 10% DV
Carbs 39.7g 14% DV
Fiber 10g 36% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 1237.5mg 54% DV
Potassium 723mg 15% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 5.9mg 7% DV
Vitamin D 6.6mcg 33% DV
Calcium 58.8mg 5% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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