Holly'S Hummus

Name: Holly'S Hummus
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 (15.5 ounce) can garbanzo beans (chickpeas), drained; 1/3 cup pitted Spanish Manzanilla olives; 1 teaspoon minced garlic; 3 tablespoons olive oil; 2 tablespoons lemon juice; 1 1/2 teaspoons chopped fresh basil; 1 teaspoon cilantro leaves; salt and pepper to taste

Vegan Vegetarian

Be the first to rate this recipe

Ingredients

1 (15.5 ounce) can garbanzo beans (chickpeas), drained ⓘ
1/3 cup pitted Spanish Manzanilla olives ⓘ
1 teaspoon minced garlic ⓘ
3 tablespoons olive oil
2 tablespoons lemon juice ⓘ
1 1/2 teaspoons chopped fresh basil ⓘ
1 teaspoon cilantro leaves ⓘ
salt and pepper to taste ⓘ

Instructions

Place garbanzo beans, olives, and garlic into the bowl of a blender or food processor. Pour in olive oil and lemon juice; season with basil, cilantro, salt, and pepper. Cover and puree until smooth. Hummus can be served immediately, or covered, and stored in the refrigerator until ready to use.

Nutrition & Diet Analysis (per serving)

477 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV

Total Fat 32.1g 41% DV

Carbs 42.4g 15% DV

Fiber 14.3g 51% DV

Sugar 4.5g 9% DV

Electrolytes

Sodium 9966.5mg 100% DV

Potassium 1861.5mg 40% DV

Vitamins & Minerals

Vitamin A 86mcg 10% DV

Vitamin C 142mg 100% DV

Vitamin D 0.1mcg

Calcium 897.8mg 69% DV

Iron 34.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Sava

Mango-Orange Chutney

Cranberry Citrus Iced Tea

Rib Rub - Copycat Famous Dave'S

Lemon & Fresh Mint Marinade

Yule Mulled Wine