Home-Style Refried Beans

VeganVegetarian
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Ingredients

  • 2/3 cup finely chopped onion ⓘ
  • 4 teaspoons canola oil ⓘ
  • 4 garlic cloves, minced ⓘ
  • 1 teaspoon ground cumin ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1/4 teaspoon cayenne pepper ⓘ
  • 2 cans (15 ounces each) pinto beans, rinsed and drained ⓘ
  • 1/2 cup water ⓘ
  • 4 teaspoons lime juice ⓘ

Instructions

  1. In a large saucepan, saute onion in oil until tender. Stir in the garlic, cumin, salt and cayenne; cook and stir for 1 minute. Add beans and mash. Add water; cook and stir until heated through and water is absorbed. Remove from the heat; stir in lime juice.

Nutrition & Diet Analysis (per serving)

561 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 42.8g 55% DV
Carbs 46.6g 17% DV
Fiber 10.7g 38% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 10043.8mg 100% DV
Potassium 1052.3mg 22% DV

Vitamins & Minerals

Vitamin A 539.8mcg 60% DV
Vitamin C 24.6mg 27% DV
Vitamin D 0.1mcg
Calcium 299.5mg 23% DV
Iron 19.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground cumin cayenne pepper canola oil onion water lime juice pinto beans garlic salt

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