Homemade Bologna

Prep: 1440 min Cook: 90 min Cuisine: American

Homemade bologna offers a smoky, savory flavor with a tender texture, perfect for sandwiches or snacks, appealing to meat lovers and those seeking a nostalgic deli-style treat.

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Ingredients

  • 2 lb. ground chuck
  • 2 Tbsp. Quick Salt
  • 1 c. water
  • 1 1/2 Tbsp. liquid smoke
  • 1/4 tsp. garlic powder
  • 1 tsp. cracked black pepper
  • 1 tsp. mustard seed

Instructions

  1. Mix ground chuck with Quick Salt, water, liquid smoke, garlic powder, black pepper, and mustard seed thoroughly by hand.
  2. Divide the mixture into two portions and roll each into a roll using Saran Wrap.
  3. Refrigerate the wrapped rolls for 24 hours to allow flavors to meld.
  4. Preheat oven to 300°F (150°C).
  5. Bake the wrapped rolls in a shallow pan for 1 1/2 hours, turning once to brown evenly.
  6. Remove from oven and cool on a rack before slicing.

Tips & Substitutions

To ensure the best flavor, allow the bologna to rest in the refrigerator for a full 24 hours. If you can't find Quick Salt, you can use a mixture of kosher salt and sugar instead. For a spicier kick, consider adding cayenne pepper or smoked paprika. Also, feel free to experiment with different spices or herbs to tailor the flavor to your liking.

Serving Suggestions

Serve sliced homemade bologna on a fresh bun with mustard and pickles for a classic sandwich. It pairs beautifully with Vegetable'S Potato Salad for a complete meal. Try adding it to a charcuterie board alongside cheeses, olives, and crackers for a delicious appetizer. You can also use it in breakfast dishes like omelets or breakfast burritos.

Storage & Reheating

Store any leftover bologna in an airtight container in the refrigerator for up to one week. To reheat, slice the bologna and warm it in a skillet over medium heat for a few minutes until heated through. You can also enjoy it cold in sandwiches or salads.

Nutrition & Diet Analysis (per serving)

Each serving of Homemade Bologna contains roughly 11 calories, with 1g protein, 0g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 490mg per serving (21% of the Daily Value).

11 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.6g 1% DV
Carbs 0.3g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 490.1mg 21% DV
Potassium 21.7mg
Cholesterol 3.9mg 1% DV

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin D 0mcg
Calcium 7.2mg 1% DV
Iron 0.2mg 1% DV
Diet fit High-protein Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of ground chuck?

Yes, you can substitute ground turkey or chicken for a leaner option. Just be aware that the texture and flavor will differ slightly. Adding a bit of extra fat, like bacon or pork fat, can help maintain moisture and taste.

How do I know when the bologna is done baking?

The bologna is done when it reaches an internal temperature of 160°F (71°C). Use a meat thermometer to check the temperature. It should also be firm to the touch and have a nice golden-brown color on the outside.

Can I freeze the homemade bologna?

Absolutely! Wrap the cooled bologna tightly in plastic wrap and then in aluminum foil or a freezer bag to prevent freezer burn. It can be frozen for up to three months. Thaw in the refrigerator before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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