Homos

Prep: 10 min Serves: 4 Cuisine: Mediterranean

Hummus offers a creamy, flavorful dip with tahini and garlic, perfect for snacks or as a spread. Its rich, nutty taste suits all kinds of gatherings.

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Ingredients

  • 1 can chickpeas
  • 2 cloves garlic
  • 3 tbsp tahini paste
  • Scant 1/4 cup lemon juice
  • 2 tbsp water
  • 1 tbsp olive oil
  • 3/4 tsp salt

Instructions

  1. Place all ingredients in a blender or food processor.
  2. Blend until smooth.

Nutrition & Diet Analysis (per serving)

315 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 29.2g 37% DV
Carbs 11.8g 4% DV
Fiber 0.6g 2% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9833.8mg 100% DV
Potassium 56mg 1% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 17.5mg 1% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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