Cauliflower Saute
A vibrant and healthy cauliflower sauté with colorful vegetables and aromatic oregano, perfect for a quick, nutritious vegetarian meal or side dish.
Ingredients
Instructions
- Arrange cauliflower flowerets in a steamer basket.
- Place over boiling water and cover.
- Steam for 8 minutes, then drain and set aside.
- In a skillet, heat olive oil over medium heat.
- Add sliced onion and minced garlic, sauté until fragrant.
- Add sliced mushrooms and cook until tender.
- Stir in red pepper strips and snow peas, cook for 2-3 minutes.
- Sprinkle with dried oregano and salt, then toss to combine.
- Serve hot as a main or side dish.
Nutrition & Diet Analysis (per serving)
403
kcal
20% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).